The government recommended dose is not enough to help you overcome vitamin D deficiency and a greater part of the symptoms of Cabin Fever are related to lack of vitamin D. Take a good quality vitamin D3 supplement. But if a trip to Mexico or Arizona isn’t in your budget this year, there are several things you can do to overcome the winter blues right where you live. Lots of retired folk in Canada go south to warmer climates where the sun shine is more intense in winter, and they can bask in the vitamin D making rays.
Cabin fever disease how to#
How to conquor cabin fever and get back your JOY When you find yourself with irrational thoughts, frustration with every day objects, forgetfulness and restlessness, there are steps you can take immediately to relieve your symptoms of Cabin Fever and get back your Joy - and Joy is what Joybilee Farm is here to help you with. Isolation seems to be the biggest contributor to the problem. It can affect those living rurally, as well as those living in the city. The term was first recorded in 1918.Other references have the term in use at least to 1906.Ĭabin fever is a malady of winter. The phrase is also used humorously to indicate simple boredom from being home alone. Symptoms include restlessness, irritability, paranoia, irrational frustration with everyday objects, forgetfulness, laughter, excessive sleeping, distrust of anyone they are with, and an urge to go outside even in the rain, snow, dark or hail. With the increase in people unemployed or working from home, cabin fever may be on the increase.Ĭabin fever is an idiomatic term for a claustrophobic reaction that takes place when a person or group is isolated and/or shut in a small space, with nothing to do, for an extended period (as in a simple country vacation cottage during a long rain or snow). More women are affected than men, possibly because women spend much of their lives indoors, while men tend to travel to work. People isolated in rural areas, by severe weather, and close spaces seem more at risk. Often colds or flu symptoms further increase the fatigue, loneliness, and depression.
Cabin fever disease tv#
Watching TV reruns and playing computer games can increase the mental dullness and contribute to lack of concentration and forgetfulness. While it seems to be a disease of rural areas, even those in the city can suffer from its debilitating grasp.Ĭabin Fever can be exacerbated by isolation, poor nutrition, lack of fresh vegetables and fruit, poor indoor air quality, vitamin D deficiency, and routine. In more severe cases, paronoia, an urge to run away, and fatigue accompany the symptoms. The long nights, short, grey days and lack of sunshine, cold, closed spaces, and lack of mental stimulation trigger a shutting down of cognitive abilities, and mild to moderate depression can set in.
You notice that you have more bruises than usual and vaguely remember bumping into things and dropping things, as your coordination and balance become impaired.Ĭabin Fever hits most Northerners in the middle of winter, around mid February. And if you hear one more complaint from a whiny, high pitched voice, you are going to scream. You stand in front of the open refrigerator with no idea what to cook for dinner, your creativity gone with the last load of dishes that you washed and pulled the plug on. You can’t remember where you put your coffee cup, so you pour another one. The listless routine of every day, that allows your mind to wander, so that you forget what you were doing.
Have you caught it yet? The dull, cold that creeps into your bones. But once you understand what it is you will have in your hands the way to overcome cabin fever. Cabin fever, seasonal affective disorder, mild depression, whatever you call it, it is a malady that affects rural people and northerners in the middle of the winter, in the dreariness of winter weather.
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